Asparagus

Planting seeds 1/2 inch deep and 2 inches apart in the row. Start the seeds in the spring when the soil temperatures have reached 60°F. Dig the plants the following spring, before growth begins and transplant them to the permanent bed as soon as the garden can be worked. Growing your own plants delays establishment of your bed an additional year, but it ensures that you are starting with freshly dug crowns that have not lost vigor by being dug, stored and shipped.

Also, variety selection is usually much greater when shopping for seeds rather than crowns. Nutritional Value & Health Benefits Asparagus is low in calories and provides substantial amounts of two antioxidants—vitamin A and C. It truly shines as a source of folate and has a goodly amount of fiber.

Nutrition Facts (Serving size, 1/2 cup cooked) Calories 90 Protein 2 grams Carbohydrates 4 grams Dietary Fiber 1.5 grams Potassium 144 mg Vitamin C 10 mg Folate 131 mcg Vitamin A 485 IU