Beans Dry or Shell

One-half pound sows a 100 foot row and feeds a family of five. After last frost sow seed 2 to 3 inches apart, 1 to 1-1/2 inches deep, in rows 18 to 24 inches apart. For a continuous supply make successive sowings every 2 weeks through midsummer. Seed Inoculant is recommended for increased yields. Keep your beans  weed free. Pods are ready to pick when they are mature and brown in color. Do not over water beans as they will drown.

Nutrition Facts (1/2 cup fresh cooked fresh green beans) Calories 15 Dietary fiber 1.6 grams Protein 1 gram Carbohydrates 3.5 mg Vitamin A 340 IU Vitamin C 7.5 mg Folic Acid 21 mg Calcium 31.5 mg Iron .4 mg Potassium 94.5 mg (Approximately - 1200- 1600 seeds per pound.)